Bornout

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Burnout Coaching – feeling energized and balanced again

Burnout coaching is a practical, solution-focused approach designed to help people recognize the signs of burnout and recover, while also learning how to prevent it in the future.
Unlike therapy, which may explore deeper emotional roots, burnout coaching provides tools that help you regain your energy, set boundaries, and build healthier daily routines.

What is burnout coaching?

Burnout coaching is a specialized form of coaching focused on addressing and preventing chronic stress, exhaustion, and loss of motivation.
Throughout the process, I support you in:

  • identifying the underlying causes of burnout,
  • becoming more aware of the physical and emotional signs of stress,
  • developing your resilience and learning how to recharge your energy,
  • creating effective strategies for managing everyday stress,
  • building routines that help you maintain long-term balance.
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How is it different from general coaching?

While traditional coaching primarily supports goal-setting and performance, burnout coaching specifically focuses on exhaustion, overwhelm, and lack of motivation.
The emphasis is on recovery, boundary-setting, and prevention — helping you function again with energy, clarity, and balance.

The process in brief

  1. Mapping your starting point: understanding your current state, stressors, and habits.
  2. Defining individual goals: identifying what you need most right now — recovery, focus, boundaries.
  3. Creating an action plan: personalized, practical steps to support physical and mental renewal.
  4. Supportive coaching sessions: integrating new habits, ongoing feedback, and maintaining motivation.
The results of burnout coaching:
  • renewed energy and motivation,
  • more conscious self-management and boundary-setting,
  • reduced stress and a more balanced lifestyle,
  • prevention of future burnout.

CONTACT

  • coaching@gretatolgyesi.hu
  • +36 70 630 5300

If you feel that my experience and expertise could support you or your organization, feel free to reach out and book a free, informal consultation session.

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