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I’m Gréta Tölgyesi, a health coach, corporate and executive coach, and marketing professional.

Self-care is not a destination but a journey — each step brings us closer to ourselves.

I’m Gréta Tölgyesi, a health coach,
corporate and executive coach,
and marketing professional.

Self-care is not a destination but a journey
— each step brings us closer to ourselves.

How I Can Help

mind your 23 62061b recovered

Coaching

Individual coaching with a focus on health, life management, work–life balance, or even workplace challenges.

mind your 23 62061b recovered

BURNOUT PREVENTION AND RECOVERY

Burnout prevention and recovery program — not only for work-related burnout.

mind your 23 62061b recovered

CORPORATE PROGRAMS

Tailored health-education days, trainings with an expert team, and corporate coaching.

Welcome,

I’m Gréta.

One coach among many. I left my beloved 20-year marketing career to step into this already crowded field. And why? Because I felt I could help others discover their own value and their own strength. I believe that growth is the engine of life, and everyone is capable of it — even when they don’t feel the strength. Sometimes all it takes is a little support. For nearly twenty years, I worked in brand marketing at international companies, where I experienced firsthand the challenges of constant performance pressure, fast pace, and ever-changing expectations and environments.
Throughout my career, I had the opportunity to work at four different multinational companies and get to know Swedish, American, French, and Swiss corporate cultures. I was fortunate to collaborate with colleagues from many different nationalities, which exposed me to a fascinating range of perspectives. I led brands such as TENA, Libresse, Libero, Milupa, NeoCitran, Otrivin, Mebucain, Fenistil, and HBO, and I also had the chance to take on cross-country, Europe-wide responsibilities.

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For nearly twenty years, I worked in brand marketing at international companies, where I experienced firsthand the challenges of constant performance pressure, fast pace, and ever-changing expectations and environments.
Throughout my career, I had the opportunity to work at four different multinational companies and get to know Swedish, American, French, and Swiss corporate cultures. I was fortunate to collaborate with colleagues from many different nationalities, which exposed me to a fascinating range of perspectives. I led brands such as TENA, Libresse, Libero, Milupa, NeoCitran, Otrivin, Mebucain, Fenistil, and HBO, and I also had the chance to take on cross-country, Europe-wide responsibilities.

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I loved the buzz and the constant opportunities for growth, and I drew a lot of energy from teamwork. Systems thinking and strategic mindset became part of who I am. There’s nothing more rewarding than building a project or a brand — starting from free-flowing ideation, then shaping it into structure, and finally bringing it to life and seeing measurable results.

During my corporate years, I was always curious about how we can maintain our momentum and protect our health amid daily pressure. As a mother of two boys — now 16 and 15 — I continuously test how to balance career and family in a way that they not only coexist but strengthen each other, while still leaving room for self-care.

Contact

If you feel that my experience and expertise could support you or your organization, feel free to reach out and book a free, informal consultation session.

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